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Best Beverages for People with Diabetes
Coffee, tea, soda, juice, sports drinks, energy drinks, sparkling water—there are so many choices out there when it comes to picking your drink! So what’s the best choice for a person with diabetes? Just like everyone else, the best choice for staying hydrated is always WATER! The best and easiest way for anyone to stay hydrated is to drink plain water! It is exactly what our bodies need, and doesn’t have any added sugar, calories, or sweeteners. It’s also easy to find and usually free! Think outside the bottle If you’re feeling a little bored with plain water, try some...